About

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Here I understand how important it is for you to feel good about yourself. Through what you eat, what you do, and how you look. That is why we are here to help you, one female to another!

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Weekly Lifestyle

You will receive balanced programs that will fit into a busy lifestyle, it is a mixture of cardio, strength training, high-intensity interval training, flexibility, weight training, fitness and also recovery time to help you maximize your fat burning zones.You will be able to slim down at a healthy pace.

The Programs range from personalised programs to pre worked out fitness challenge programs. The workout plans are worked out between 4 to 12 weeks, depending on how much weight you would like to use.

Monthly Lifestyle

You will receive balanced programs that will fit into a busy lifestyle, it is a mixture of cardio, strength training, high-intensity interval training, flexibility, weight training, fitness and also recovery time to help you maximize your fat burning zones.You will be able to slim down at a healthy pace.

The Programs range from personalised programs to pre worked out fitness challenge programs. The workout plans are worked out between 4 to 12 weeks, depending on how much weight you would like to use.

About Us

Something For Everyone!

Hi, I am Jacqie your lifestyle coach. I am here to help and guide you through your lifestyle change.

I offer a variety of online Coaching Packages

These packages include training programs plus nutrition lifestyle plans. You will also get an exercise flow chart that will guide you through the exercises you need to do.

“No matter how slow you go, you are still lapping everybody on the couch.” 

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Extra Info

This is a health & fitness coaching online business. I am  here to help and guide you through your lifestyle change. We offer a variety of online Packages. These packages include training programs and nutrition lifestyle changes. You will also get a exercise flow chart that will guide you through the exercises you need to do. 

Why This Program Over Others

Created For Women's Bodies

Many programs promise to target trouble areas for females but they are designed by trainers who don’t know how to do that. I’ve spent years studying how to build a lean, feminine shape and all that knowledge has gone into the creation of your program.

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Workout When & Where You Want

All workouts can be completed in less than 30 minutes and you have the option of choosing a Home or Gym plan. If you can’t fit in a workout, you can easily switch it to another day so you never have to miss out.

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Be Supported & Inspired

With this program you’ve always got support. You can email me anytime with questions and you can stay connected with others in the program through our private Facebook group which you will have lifetime access to – even after you finish your program.

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Fitness – if it came in a bottle, everybody would have a great body. 

– Cher, Artist and performer

Fitness is like marriage, you can’t cheat on it and expect it to work. – Bonnie Pfiester