The Blog

The Female Fitness blog is a little about you , a little about me and a little about health and fitness. I get to share life and a bit of myself with you. Thank you for the visit and please leave a comment.

How to get a flat stomach

How to get a flat stomach

How to get a flat stomach Losing the fat around your midsection can be a battle. Having excess abdominal fat can make you feel bloated and discouraged. If you dream about having a flat stomach, this article may be just what you need. Several strategies have been shown...

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Female fitness diet plans

Female fitness diet plans

Female fitness diet plans You are a woman about to embark on your Female fitness diet plans, aimed to live a healthier lifestyle or just get the body of your dreams. With the Female fitness diet plans you will learn much more on nutrition and how to keep a balanced...

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Motivational tips to keep a healthy lifestyle

Motivational tips to keep a healthy lifestyle

Motivational tips to keep a healthy lifestyle Do you find that you lose interest in living a healthy lifestyle? Read the following motivational tips to keep a healthy lifestyle. Just remember when you make a healthy lifestyle change, there is no need to do everything...

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Shape your legs and buttocks with the following exercises

Shape your legs and buttocks with the following exercises

Shape your legs and buttocks with the following exercises Lets shape your legs and buttocks with the following exercises: Lets face the truth we all have different body types and shape. But we all struggle with the same thing and that's to shape your legs and...

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The best snacks for fat burning

The best snacks for fat burning

The best snacks for fat burning You must make sure you eat the best snacks for fat burning in between your meals. Why is healthy snacks so important? The snack choices you make is important because it helps with weight loss and also help boost your metabolism. Adding...

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Why you should eat protein

Why you should eat protein

Why you should eat protein Why you should eat protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood....

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The health benefits of green tea

The health benefits of green tea

The health benefits of green tea Green teas retain many of the antioxidants and polyphenols that are otherwise lost during oxidation, which may lead to the health benefits of green tea. Flavors again vary widely depending on the tea’s terroir, but most lean toward the...

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Exercise tips to use at home

Exercise tips to use at home

Exercise tips to use at home The biggest excuse for many people is that they do not have time to get to the gym. Thats why I will provide some exercise tips you can use at home. This will get you more active and no more excuses will be acceptable. Step exercises: If...

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Spring into action with a new exercise routine

Spring into action with a new exercise routine

Spring into action with a new exercise routine: Spring is here ladies and gents, its time to spring into action with a new exercise routine. We all know we are creatures of habit, but when it comes down to training its important to mix it up. Just as important it is...

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Why exercise is important

Why exercise is important

Why exercise is important I thought this would be an inspiring topic today. We all struggle to stay motivated when it comes to living a healthy lifestyle. Let me tell you today why exercise is important. Why you should be doing it, or even maybe you will find some...

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Get your body summer ready

Get your body summer ready

Get your body summer ready Let us help you get your body ready for summer. Summer is creeping up slowly, and some of you might be nervous hearing that, but don't worry you are not alone. We all know there is nothing nicer than warm carbs on winter days. When its all...

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How to lose belly fat

How to lose belly fat

How to lose belly fat The most common question I also get is how can I get rid of this belly fat? Many people think they live a healthy life style. The hard truth is that they don't. There are a few steps you can follow to lose belly fat: Lets start with Protein...

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“Nothing will work unless you do.” —Maya Angelou