Jacqie’s Personal Fitness Program
This is my personal at home program that I have been following for the past 4 weeks. For this program you do not need any equipment, you can do this at home and get amazing results.
This program will be updated every 4 weeks according to my personal program, you will be able to download a new program every month, this will be updated on the 1st of each month and ready for you to get started on a new program.
You will also receive a exercise flow chart that will have many exercise guidelines, this will show you how to execute the exercises correctly.
Always make sure that you do not skip any of the days to exercise, this will ensure the results that you are looking for.
I also have nutrition guidelines available, that you can follow with this amazing exercise program. This will also ensure that you get to your main goal. Always make sure that you have your goal in mind, so that you know what you are working towards.
Like they say “Always start with the end in mind”
Read the below article, click on the link to read the full article:
Personal Goal Setting, Planning to Live Your Life Your Wa
Many people feel as if they’re adrift in the world. They work hard, but they don’t seem to get anywhere worthwhile.
A key reason that they feel this way is that they haven’t spent enough time thinking about what they want from life, and haven’t set themselves formal goals. After all, would you set out on a major journey with no real idea of your destination? Probably not! https://www.mindtools.com/page6.html
Also see link below to my blog to stay motivated and informed:
I hope you enjoy this program as much as I did.